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In addition, watermelon also contains the organinc compund called "Citrulline" which has been proven able to reduce the amount of fat in your fat cells.

But there are some things you should consider, if you have low blood pressure, some health experts do not recommend you to consume this fruit in large quantities every day. According to a research, watermelon eating excessively will lower your red blood cells. If you want to try to diet with watermelon, it is better if you consult with your doctor.

Watermelon can be found all over the world, especially in Asian countries such as Indonesia, Malaysia and Thailand, during the whole season. You can eat it immediately after sliced or you can make it as as salad as your dessert.

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